Weight loss plateau.

Reply

Old 10-12-2012, 01:08 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Sep 2012
Posts: 11
Default Weight loss plateau.

Hi everyone. So I have been trying to shift some weight for well...years actually, and in August I joined a gym, and have been working hard in the gym to kick myself into shape. I lost just over 5kgs in a matter of weeks, and was super pleased with myself. Now....a whole month has passed, and I have not shifted a THING! I have fluctuated by maybe 1kg either way, but I am exactly the same weight as I was on september 10th. Not pleased!

When I go to the gym, I normally do weights maybe 3-4 times a week, at least 20 mins on the bike (normally 30-40 mins) and at least 45 mins on the cross trainer. I sometimes row for 5-10 mins (as that's all I can manage!) and I normally go to the gym maybe 4 or 5 times a week. What the heck is happening and how can I get past this? I have a lot of weight to lose, as in a min of 10 kgs until my BMI is classed as healthy. It's not muscle that's going on either before someone else says that, as my measurements have not changed in the last month. Getting so fed up with it now.....
Loobie1 is offline  
Reply With Quote
Old 10-12-2012, 01:55 PM
  #2  
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Maybe your calorie tracking is off?

I did a quick search and found 2 pages of threads dealing with plateaus. Check out these for some suggestions: FitDay Discussion Boards - Search Results
cjohnson728 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service