FitDay Discussion Boards

FitDay Discussion Boards (
-   Exercise (
-   -   steps and incline training (

movefaster 07-26-2012 05:45 PM

steps and incline training
I started doing steps and incline training today. I'm not sure if what i'm doing is right, so I'm just kind of winging it. I did 460 steps, by running up and walking down, then I did incline walking about a 6th 0f a mile. If anyone has any advice, please help me.:confused:

All times are GMT. The time now is 01:49 PM.

Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.