World's Fastest Workout Video

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Old 06-29-2012, 07:56 PM
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Default World's Fastest Workout Video

Anyone seen this? Anyone have any idea how to log it?

I'm very new at exercising and decided starting with 4 minutes was the way to go. But I don't know how to record it.

http://www.youtube.com/watch/?v=AimPOSXe7n4
lisahayes1984 is offline  
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Old 06-30-2012, 12:26 AM
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I would guess you would put it under circuit training but not sure. I watched the video it looks like a good work out to do a few times a day. Good luck
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