Old 05-24-2012, 04:28 PM
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Default Abs?

Perusing the threads I didn't see anything pertaining to this, although I'm sure it's been asked. Is it okay to work abs everyday? I am not neglecting the rest of my body by any means, I try to do two separate videos a day. I just really enjoy my Tae Bo Bootcamp Abs video, and I also started the Jillian Michael's 30 Day Shred (which is kinda easy since I just quit Insanity due to knee pain, but that's another thread).

So any comments, go for it
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Old 05-24-2012, 04:37 PM
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Yep. Abs and calves can be worked every day. Don't forget the obliques.

And the lower back can only tolerate a heavy workout twice a week.
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