Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 05-24-2012, 05:28 PM   #1
FitDay Member
Join Date: Jun 2011
Posts: 91
Default Abs?

Perusing the threads I didn't see anything pertaining to this, although I'm sure it's been asked. Is it okay to work abs everyday? I am not neglecting the rest of my body by any means, I try to do two separate videos a day. I just really enjoy my Tae Bo Bootcamp Abs video, and I also started the Jillian Michael's 30 Day Shred (which is kinda easy since I just quit Insanity due to knee pain, but that's another thread).

So any comments, go for it
azazelsfyre is offline   Reply With Quote
Old 05-24-2012, 05:37 PM   #2
FitDay Member
handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Yep. Abs and calves can be worked every day. Don't forget the obliques.

And the lower back can only tolerate a heavy workout twice a week.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
handcycle2005 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On