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Wicked easy upper body workout for a beginner?
I have incredibly muscular legs and I do pretty well conditioning my core. But I have such little upper body strength that I can't do a single push-up. Seriously. Can somebody help me with some exercises to start me off so I can work up to push-ups? I don't want man-arms or anything, just a little more tone and enough strength to lift myself.
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This is an exercise directory that you can look at. However I would start of with the basics bench press and then a row of some kind. Shoulder press. Free weights like dumbell curls. Pushups are amazing, just do one then next day shoot for two. A couple of the guys are way more knowledgeable but that's what I started out with. Just make sure you balance your muscles. Don't do a ton of bicep work without incorporating triceps. Oh yeah dips are awesome.
Exercise & Muscle Directory |
I don't really have any equipment and I can't afford a gym, but the directory was helpful. I'll try to start doing push-ups but I'll have to ease into it extremely slowly! haha
Thank you for the tips! |
Maybe with no equipment you could do a modified pushup on a wall or something?
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Originally Posted by Freshman30
(Post 77569)
I don't really have any equipment and I can't afford a gym, but the directory was helpful. I'll try to start doing push-ups but I'll have to ease into it extremely slowly! haha
Thank you for the tips! Or if that is still out of your budget, you can use jugs of water as dumbells-water weighs 8.34lbs per gallon. Push-ups are a great way to upper body strength, just start slow. There's also a few websites out there that show you how to "make" your equipment- do a google search and good luck. |
Originally Posted by Freshman30
(Post 77512)
I have incredibly muscular legs and I do pretty well conditioning my core. But I have such little upper body strength that I can't do a single push-up. Seriously. Can somebody help me with some exercises to start me off so I can work up to push-ups? I don't want man-arms or anything, just a little more tone and enough strength to lift myself.
Thanks crazigerl - that directory is really helpful. :) |
Originally Posted by sw07
(Post 77580)
Bah! No excuses please ;) Not sure of your location, but you can check out 2nd hand stores or even yard / garage sales for pre-owned exercise equip. I found 60lbs worth of weights (steel plate style) for $5 bux last spring at a yard sale.
Or if that is still out of your budget, you can use jugs of water as dumbells-water weighs 8.34lbs per gallon. Push-ups are a great way to upper body strength, just start slow. There's also a few websites out there that show you how to "make" your equipment- do a google search and good luck. Who knew my 7.5 pound biology textbook would have be so useful?! ;) |
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