Yoga
07-14-2020, 01:20 PM
#52
FitDay Member
Join Date: Jul 2020
Posts: 19
Personally I love hatha yoga, it makes me stronger and stretches my body in the way no other exercises and stretching programs do. I like watching videos by Jesse Galagher on youtube and download those I practice more often by a I prefer. It really helps me to have those videos at hand when the connection is poor or when I'm in a place that is perfect to do yoga but has no wifi.
Last edited by vabeachgirlNYC; 04-24-2022 at 05:05 AM. Reason: link
05-20-2021, 11:48 PM
#54
FitDay Member
Join Date: May 2021
Posts: 12
Benefits of Yoga
Here are some yoga benefits.
- Yoga improves strength, balance, and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better. ...
- Yoga can mean more energy and brighter moods. ...
- Yoga helps you manage stress. ...
- Yoga connects you with a supportive community
05-25-2021, 08:54 AM
#55
FitDay Member
Join Date: May 2021
Posts: 12
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
There are several types of yoga and many disciplines within the practice.
This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.
Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
There are several types of yoga and many disciplines within the practice.
This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.
Last edited by vabeachgirlNYC; 05-17-2022 at 03:38 AM. Reason: advert
06-01-2021, 06:38 PM
#56
FitDay Member
Join Date: May 2021
Posts: 5
for losing weight yoga is best.
i like pranayam personaly.
best exercise ever.
yes yoga is best exercose for losing weight. nothing like it , easy to do , anywhere to do without costing anything.
my favourate is bhujangasan
i like pranayam personaly.
best exercise ever.
yes yoga is best exercose for losing weight. nothing like it , easy to do , anywhere to do without costing anything.
my favourate is bhujangasan
Last edited by vabeachgirlNYC; 05-17-2022 at 03:27 AM.
06-18-2021, 08:08 AM
#59
FitDay Member
Join Date: May 2021
Posts: 12
There are many benefits to yoga. Not only can it reduce stress and help with weight loss, but it strengthens your body and helps in breathing. It can help with insomnia and headaches. Yoga is also a form of exercise that doesn’t require special clothes or space. You can do it wherever you are, as long as you have space for your feet. What better way to stay focused than with some physical activity that does nothing but help you feel better and improve your focus? If you want to learn yoga from experts I would suggest you to visit yoga they provide yoga classes online at an affordable price. Do check out website and know more details.
Last edited by vabeachgirlNYC; 04-27-2022 at 01:26 AM.
07-05-2021, 11:16 PM
#60
FitDay Member
Join Date: Jun 2021
Posts: 30
Benefits of Yoga:
Try these Yoga poses next time you are stressed:
- Increased Focus
- Reduced Anxiety
- Reduced Stress
- Increased Memory
- Increased Productivity
- Emotional Balance
Try these Yoga poses next time you are stressed:
- Head to Knee
- Forward to fold
- Child's Pose
- Legs up the wall
- Seated Forward
Last edited by vabeachgirlNYC; 05-17-2022 at 03:26 AM.
