Dumbell or Kettlebell for specific areas
03-06-2012, 06:03 AM
#1
FitDay Member
Thread Starter
Join Date: Mar 2012
Posts: 16
Dumbell or Kettlebell for specific areas
Hey
I've got a few exercises I perform with my kettlebells and free weights but just wanted to know what you all do to train specfic areas?
Back
Shoulders
Arms
Legs
Chest
Core
Also if anyone has any specific exercises for lats and obliques would be much appreciated.
I've looked about online loads and have a few listed that I can do without gym equipment just want to be fully armed to 'shock' those muscle groups.
Thanks
I've got a few exercises I perform with my kettlebells and free weights but just wanted to know what you all do to train specfic areas?
Back
Shoulders
Arms
Legs
Chest
Core
Also if anyone has any specific exercises for lats and obliques would be much appreciated.
I've looked about online loads and have a few listed that I can do without gym equipment just want to be fully armed to 'shock' those muscle groups.
Thanks
03-09-2012, 03:11 AM
#2
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Sorry you didn't get more response to this post. I saw it the other day but just didn't have time to answer and then I forgot about it. In the sake of saving time and not writing a whole book I will refer you to Bodybuilding.com (free site). They have a great reference library where you can look for exercises for specific muscle groups. I believe you can find exercises for all the muscle groups you mentioned that you can perform with the limited equipment you already have. In addition I really enjoy the 'Weekly Transformation' stories. I find them to be very motivational. The Bodybuilding.com forums is where I first learned about Fitday.
Last edited by rpmcduff; 03-09-2012 at 03:14 AM. Reason: Typo
