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jsomers67 03-03-2012 02:53 AM

Can anyone help.
 
Hi everyone. Wanted to know if there was anyone out there that can help me out. Does anyone know of a good way to firm up the stomach area without doing sit-ups. I have brocken my tailbone twice and I'm unable to do situps but need to get rid of my stomach, or to just firm it. I would be very grateful for any ideas. Thanks.

Starting weight 150lbs.
Cirrent weight 146lbs.
Goal weight 125lbs
:D

handcycle2005 03-03-2012 03:05 AM

Couple to get you started.
Plank
Hanging Hip/Leg raise

Don't forget the rest of your core muscles. Waist exercises.

frenchhen3 03-03-2012 01:47 PM

If you have access to a pool, put on a pair of water shoes or old tennis shoes and walk back and forth in chest deep water. You have to keep a stable "core" to do it and use muscles which support the back and the abs together. Plus it has a nice high calorie burn!

Kathy13118 03-03-2012 04:39 PM

Go to your local library and borrow a Pilates DVD or a book about Pilates. It is very 'core-intensive' and yet you don't have to do crunches or sit-ups. There is a Pilates routine that approximates that but never requires you to sit up.

jsomers67 03-04-2012 07:03 PM

thanks i will try that.

beckyjoeh 04-07-2012 05:02 AM

What about laying on your bed w/your feet on the floor and lift your legs -would the bed be cushy enough for your tailbone? Just a thought.

VitoVino 05-01-2012 01:44 PM


Originally Posted by micalhassi (Post 80110)
Keep avoid fat and healthy foods items

:rolleyes:


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