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So what simple exercise everybody can apply to daily activity?

So what simple exercise everybody can apply to daily activity?

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Old 02-29-2012, 04:52 AM
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Default So what simple exercise everybody can apply to daily activity?

Walking is the simplest form of exercise activity that everybody does everyday. One may not even notice this, but the benefit of walking is proven that will help your leg's muscles and bones stronger and help you burn fats easily. So if you are heading for walk 15-30 minutes of walking everyday can make a big difference towards to the healthy lifestyle you want to achieve.

This is Ron Pruett, and I'm a newbie here. Hope that we could have a good sharing of knowledge insights and experiences soon. Looking forward to establish interestind discussions with all of you here. Have a great day and see you around.
Ronn
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