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FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Exercise (https://www.fitday.com/fitness/forums/exercise/)
-   -   Walking (https://www.fitday.com/fitness/forums/exercise/5135-walking.html)

TrainersRoom 10-28-2011 04:50 PM
Walking
 
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the health benefits are many.


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