1LikesTEAM FITDAY: Running and walking club
12-16-2011, 01:01 PM
#262
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
So HC, I plan on running this winter. I've got an Asics warmup suit (breathable/waterproof), a heavy wool hat with face covering, and ski gloves. The only question I have is for shoes. Is there something that can cover shoes to keep them from getting soaked if/when I'm running in the cold rain?
12-16-2011, 01:20 PM
#263
FitDay Member
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
Vito, there are Gore-Tex socks. Never used them so I have no idea how well they hold up or how well they work.
Wool socks should be a good alternative as wool holds warmth even when wet.
I always used my regular socks but I never had to deal with the weather like where you are.
Wool socks should be a good alternative as wool holds warmth even when wet.
I always used my regular socks but I never had to deal with the weather like where you are.
12-18-2011, 02:58 PM
#265
FitDay Member
Join Date: Mar 2011
Location: Ohio
Posts: 138
Yea my running this morning was 34º... it was chilly but the sun was out. I ran 6 miles in 1:03:30 which included a slight stop to tie my shoe. My training calender says I should be running at an 11:45 pace but I'm comfortable at a 10:30 pace, does this make a difference?
12-18-2011, 03:23 PM
#266
FitDay Member
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
Yea my running this morning was 34º... it was chilly but the sun was out. I ran 6 miles in 1:03:30 which included a slight stop to tie my shoe. My training calender says I should be running at an 11:45 pace but I'm comfortable at a 10:30 pace, does this make a difference?
How is your schedule determining training pace?
12-19-2011, 01:47 AM
#267
FitDay Member
Join Date: Mar 2011
Location: Ohio
Posts: 138
12-19-2011, 02:45 AM
#268
FitDay Premium Member
Thread Starter
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
I agree with HC, if you are comfortable at a faster pace - go with it. You can then adjust the calendar and pace schedule accordingly. The plans RW (and others) put out are intended as guides, not hard and fast rules, so use your performance as the indication of where you are training-wise.
BTW: Whoohooo! on 6 miles and the 1 hour mark. I remember quite clearly looking down at my watch and realizing I had run for more than an hour - it was quite a milestone for me
BTW: Whoohooo! on 6 miles and the 1 hour mark. I remember quite clearly looking down at my watch and realizing I had run for more than an hour - it was quite a milestone for me
12-19-2011, 06:22 AM
#269
FitDay Member
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
Urban, You need to run a hard race. Somewhere in the 5-10K range to get an accurate prediction of your training paces and possible half marathon time.
This calculator is excellent.
This calculator is excellent.
12-19-2011, 06:37 AM
#270
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Urban, You need to run a hard race. Somewhere in the 5-10K range to get an accurate prediction of your training paces and possible half marathon time.
This calculator is excellent.
This calculator is excellent.
