Weight lifting in the activities section

Old 07-21-2011, 10:20 PM
FitDay Member
Thread Starter
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
Default Weight lifting in the activities section

So, it looks like in the Activities section, there's only really two options for weight lifting. One is light effort, and the other is vigorous (vigorous appears to give twice the calorie burn as light.) My question is, how do I know which I'm doing? I mean, I do about 6 different free weight exercises, each with three sets, and between 10 and 15 reps. Between each set, I wait about 30 seconds. When I'm lifting, I lift enough that it feels pretty darn vigorous, i.e. I sweat and am out of breath after a set. I do this all in about... 35 minutes, I guess. Anyway, I'm just looking for input as to which is more likely to be correct, vigorous or light?

bojibridge is offline  
Old 07-22-2011, 03:28 AM
Super Moderator
vabeachgirlNYC's Avatar
Join Date: May 2010
Posts: 1,138

When I'm not sure I usually split the time and log both choices.
vabeachgirlNYC is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.