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thebiggfella 11-18-2011 08:29 PM

Originally Posted by RENOAK (Post 48798)
Honestly, it is more about the diet than anything and too much cardio can backfire.

Hit the nail on the head with this.

nyktelios 01-28-2012 05:10 AM

Originally Posted by doylenic72 (Post 49025)
Im no pro, but I would suggest you try interval training. There is also a wicked site it on google or facebook), there are crazy 20 minute interval workouts on there.

Hey, what are you logging these as? I've been logging them as circuit training, but I'm wondering if that's the best category.


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