Originally Posted by RunbikeSki
(Post 51056)
I guess my fitness motivation is more about doing more these days rather than weighing less. Lift more weight, running faster or longer, completing a work out faster, finally getting double unders for jump rope... that sort of thing.
Mike, you are such a gym rat and fitness junkie, what are your next fitness goals once you get past the back issues? (which you will). |
Originally Posted by spbh1
(Post 45958)
Hi there,
I feel my motivation slipping when I do not see numbers on the scale go down. i know I have just started working out and should not expect results in a week but I do. It'll be great to hear from different people about how they stay motivated to eat healthy and exercise regularly. I seem a lot of success stories on this forum and this will inspire others like me to stay focused and not lose heart. Thanks When I started my journey to getting fit, I was looking for workouts & I found an article on menshealth.com about Jason Statham's workout routine. He says this: "If you can't motivate yourself, you're never going to get results..." That's helped me keep my focus to keep on. |
Originally Posted by spbh1
(Post 45958)
Hi there,
I feel my motivation slipping when I do not see numbers on the scale go down. i know I have just started working out and should not expect results in a week but I do. It'll be great to hear from different people about how they stay motivated to eat healthy and exercise regularly. I seem a lot of success stories on this forum and this will inspire others like me to stay focused and not lose heart. Thanks Another motivator is the fact my son would is taller than me only weighs 6 more pounds than me....that sucks!! |
Much of my social life is through the people that I workout with and that's what motivates me most.
There are some people that I only see at the swim workout. If I want to see them, I have to get to swimming. I have a bunch of friends that we all run together. For some reason, we can't seem to get together for dinner or drinks, but we can for runs. This past weekend, two were doing a half-marathon and another woman asked if I wanted to do it too. I was not in shape to do it well, but I am in good enough shape to finish it so I did. Then I got to hang out with three friends. I take fitness classes at my gym and there are two guys there that I have been taking classes with for about 10 years now. Sometimes we bike together on the weekend. |
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