What's The Most You Can Do...
Just wondering if any of you fall into this category. What is the most progress you can make with the least equipment. I have a pair of dumbbells and an exercise bike. DidYyu guys make good weight loss progress with little or no equipment?
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I made some great progress with only 2 dumbbells (15 lb max), some resistance bands and a pull up bar. I did a workout routine called Power 90 (precursor to P90X), and it's loaded with ab workouts, push ups, squats, leg lifts, kicks, etc. It works!
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I have some equipment and I belong to a gym, but often I do exercises that don't require much, even when I'm at the gym I drop down and do planks, push-ups, sit-ups, yoga poses, stretches, etc etc. And when it comes to weights I own a pair of 1.5, 3, 5 and 10 pounds. I use them pretty much every morning, I just use them longer for more sets and sometimes I use them together (the 1.5 are wrist weights). I was thinking about getting a kettle ball, but it was like $50 :eek:! I might as well put a strap around the youngest DD and use her instead, she's a little heavier even and a live load to boot, plus she loves to be tossed in the air. I also own a body ball, it's a pain to store, but is a surprisingly good workout and only cost about $20.
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Thanks for the replies. Mark, your starting weight and my current weight are about the same. What is your height?
Thanks to both of you for the great ideas. |
Originally Posted by Mark999
(Post 44918)
I made some great progress with only 2 dumbbells (15 lb max), some resistance bands and a pull up bar. I did a workout routine called Power 90 (precursor to P90X), and it's loaded with ab workouts, push ups, squats, leg lifts, kicks, etc. It works!
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Originally Posted by collegefbfan8898
(Post 44935)
Thanks for the replies. Mark, your starting weight and my current weight are about the same. What is your height?
I'm currently not doing the Power 90 or P90X but I need to get started again. I have recently gotten back to C25K and I really enjoy running. My metabolism has certainly been kick started. I can easily eat 2500 calories and still be hungry. It's a real task to stay at or under 2000. |
Originally Posted by collegefbfan8898
(Post 44828)
Just wondering if any of you fall into this category. What is the most progress you can make with the least equipment. I have a pair of dumbbells and an exercise bike. DidYyu guys make good weight loss progress with little or no equipment?
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