Originally Posted by bettmrr (Post 35095)

Just did a quick search and found this, it looks pretty good hope the link below works.

http://www.performbetter.com/catalog...bilityBall.pdf

if not just google 'about stability ball exercises' or check out about . com which also seems to have clear illustrations

I also like the 10minute solution Pilates on the ball DVD, as was said before if you focus on doing the exercises correctly and not cheating (which is easy to do) they will kick your butt and give you grear results