Question!
I was sick all week and I barly if at all excerised while I was sick.
Now tell me how bad was it to do that? :p |
If you are sick, your body needs rest. If you have a head cold and can still do light activity, then that's fine. If you have a fever, then exercise is out. Listen to what your body tells you. If you aren't well and you push yourself anyway, you'll just end up sick for longer.
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Originally Posted by Lizzycritter
(Post 33612)
If you are sick, your body needs rest. If you have a head cold and can still do light activity, then that's fine. If you have a fever, then exercise is out. Listen to what your body tells you. If you aren't well and you push yourself anyway, you'll just end up sick for longer.
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take that time to rest and heal. Eating well is a big key when sick.
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I agree. Listen to your body. Let your body fight off whatever you have and then resume your activities.
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