2LikesDid You Exercise Today???
11-14-2012, 05:31 AM
#1881
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Pam;
Thanks for the welcome back. Saw your race results in the running thread, Congratulations on 53:03!!! Don't kick yourself too hard. I think it is important to give your body a chance to recover, especially after an event like your race.
Intend on being at the gym again tonight. My 18 yr old son may even go with me.
Thanks for the welcome back. Saw your race results in the running thread, Congratulations on 53:03!!! Don't kick yourself too hard. I think it is important to give your body a chance to recover, especially after an event like your race.
Intend on being at the gym again tonight. My 18 yr old son may even go with me.
11-16-2012, 08:51 AM
#1882
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Wednesday's workout (late)
So it took me until Friday to post my workout from Wednesday. The really sad part is I'm the last post in the thread. Where did you all go?
Arms/Shoulders (Sets/Reps)
Dumbell Bicep Curls: 1/6 40#, 2/6 35#
Front Lateral Raises: 3/6 30# (x2)
Side Lateral Raise: 3/6 20# (x2)
Seated Tricep Press: 2/6 75#, 1/6 80#
Standing Military Dumbell Press: 3/6 45#
Hanging Leg Raise: 1/15, 1/12, 1/15
Twisting Back Extensions: 3/6 (each side)
Elliptical: 5 min, Level 7 pre-weights, 35 min, Level 7 post weighs. 3.54 miles
Need to be back in the gym tonight to meet my 3 workout goal for the week. Don't let the cooler weather keep you from exercising!
Arms/Shoulders (Sets/Reps)
Dumbell Bicep Curls: 1/6 40#, 2/6 35#
Front Lateral Raises: 3/6 30# (x2)
Side Lateral Raise: 3/6 20# (x2)
Seated Tricep Press: 2/6 75#, 1/6 80#
Standing Military Dumbell Press: 3/6 45#
Hanging Leg Raise: 1/15, 1/12, 1/15
Twisting Back Extensions: 3/6 (each side)
Elliptical: 5 min, Level 7 pre-weights, 35 min, Level 7 post weighs. 3.54 miles
Need to be back in the gym tonight to meet my 3 workout goal for the week. Don't let the cooler weather keep you from exercising!
11-18-2012, 09:26 AM
#1884
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
I've been at the gym all week- except for Thurs., I went for 4 mile run after work.
There's a break in the weather today so I went for a 6 mile run and then I tried some steel head fishing- had a good run and no luck with the fish
There's a break in the weather today so I went for a 6 mile run and then I tried some steel head fishing- had a good run and no luck with the fish
11-20-2012, 03:10 AM
#1887
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Mondays Workout
LEGS (sets/reps)
Dumbell Squats: 3/6 65# (x2)
Barbell straight Leg Deadlift: 3/6 115#
Leg Curl Machine: 3/6 130#
Leg Extension Machine: 3/6 180#
Seated Leg Press Machine: 3/6 162.5#
Abdominal Machine: 2/15, 1/17 140# (Personal Best!)
Twisting Back Extension: 3/6 (each side)
Elliptical: 5 min, Level 7 pre-weights, 35 min, Level 7 HIIT post-weights. 3.82 miles total, 5.7 mph avg.
Welcome EmmaWu!
SW07:
At least someone is still being consistent! Too bad you didn't have more luck fishing.
Don't let Thanksgiving derail your progress. Be strong, but do indulge in small quantities!
Dumbell Squats: 3/6 65# (x2)
Barbell straight Leg Deadlift: 3/6 115#
Leg Curl Machine: 3/6 130#
Leg Extension Machine: 3/6 180#
Seated Leg Press Machine: 3/6 162.5#
Abdominal Machine: 2/15, 1/17 140# (Personal Best!)
Twisting Back Extension: 3/6 (each side)
Elliptical: 5 min, Level 7 pre-weights, 35 min, Level 7 HIIT post-weights. 3.82 miles total, 5.7 mph avg.
Welcome EmmaWu!
SW07:
At least someone is still being consistent! Too bad you didn't have more luck fishing.
Don't let Thanksgiving derail your progress. Be strong, but do indulge in small quantities!
11-20-2012, 04:18 AM
#1888
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Monday-
7 mile run after work and then went to the gym for about an hour. Worked out my lower and upper back and rear deltoids and I also hit my triceps.
I plan on another run after work and then the gym- it's leg day today.
Yes, it would have been nice to come home with fresh steelhead for the grill, but it was a nice day and you know what they say- "My worst day fishing beats my best day working" and I also plan on pigging out for Turkey day, cuz I can 
In 13 days I'll be running in first 26.2 race....
7 mile run after work and then went to the gym for about an hour. Worked out my lower and upper back and rear deltoids and I also hit my triceps.
I plan on another run after work and then the gym- it's leg day today.
In 13 days I'll be running in first 26.2 race....
11-22-2012, 12:49 AM
#1889
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Happy Thanksgiving everyone
I hope everyone will take a moment to give thanks for all the good things life has given us this year. Yes, it has been tough at times, and frightening too, but all in all it is great to be alive and still kicking 
.
Have a wonderful day. Indulge a little, laugh a lot, and be grateful for the gifts that nature as provided for you.
. Have a wonderful day. Indulge a little, laugh a lot, and be grateful for the gifts that nature as provided for you.
