Tunnrida

5 Tibetans - 13 min
Stationary bike level 3 - 40min
Jillian Michaels 30 Day Shred Level 3 - day 2 - 27min

dear_abby

Tunnrida, what’s a Tibetan? I’m visualizing someone with a yak, climbing mountains. I love that when I log in I can almost always count on seeing your check in, it makes me want to keep checking in!

Lovely walks yeasterday – it was about 20 minutes of steady movement each way, got a blister (I was wearing heels and hose), so I had to steal a Bandaid from my client.

Fitday doesn’t seem to be an activity for “brisk walking in heels” – but I suggest everyone try it. Boston is at its most beautiful right now, the swan boats just started on the Public Garden, and the trees are all in bloom. The town is also crawling with marathoners (or perhaps limping with them) – the wear blue jackets which say ‘Boston Marathon 2012’ on the sleeve, and take pictures of all the tourist sights. I think I said “congratulations” 10 times in my walk yesterday – as I believe they should all be congratulated, and they seem to like it.

Today I did a nice 5K followed by boot camp, which was killer!

Have fun today!

Tunnrida

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old.
It is about opening the chakras and balance the body, physically and mentally!
All abouth 5 Tibetians
The five Rites of Rejuvenation - Five Tibetan Rites
http://home.acceleration.net/clark/C...ive.Rites.html
from now on will be a daily routine each morning!

I am glad and happy that my reporting exercise motivate you!

sw07

Wow! Everybody sounds so busy! I'm finally renewing my gym membership in the next couple of days. I've tried really hard to work out at home, but it's just not the same.

Thanks Pam, longer races are definitively different than the 5k's I was doing last year- they seem to be a sprint in comparison.

Lol...fuzzy little treadmills, that's funny and true.

dear_abby

Another great start to another great day!

I ran 5K in 27 minutes, and then took an amazing yoga class. I hope I can keep this positive energy with what the day will throw me.

Abby

Tunnrida

5 Tibetans - 10 min
Stationary bike level 3 - 45min
Jillian Michaels 30 Day Shred Level 3 - day 3 - 27min

Tunnrida

this is great

RunbikeSki

A little tired at CrossFit today. I think that my effort to lose 10 lbs finally caught up to me. But the good news is that WHOO HOOO those pesky 10lbs are gone! Now I need to keep from over celibrating - I think many of us have been there.

I will be traveling on Fri and Sat and then at a meeting all next week. The hotel seems to have a very nice fitness room, so I will get at least a couple of XFit-like workouts in, but probably not much running outside. Last time I had a week long meeting I finally submitted to the dreadmill and although it took a while to stop feeling like I was about to be thrown off the back of the thing, I actually kind of liked it.

I have been having minor MCL issues for the last few weeks, so I am struggling with staying active, but not aggrevating the tendons. I bought some kinesiology tape to try. We'll see... other than the pocket book, I don't think it can hurt

I agree with Abby, Tunnrida, I love seeing your posts everytime I open the forums, definitely inspiring!

Tunnrida

tnx
:d

peterson001

Yes i excercised daily.........
To fit your body excercise is very importent......