2LikesDid You Exercise Today???
08-25-2011, 07:36 AM
#591
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
08-26-2011, 12:04 AM
#592
FitDay Member
Join Date: Feb 2011
Posts: 630
Pam talks about an easy 4 mile run, that's not what I had today. I did 4.1 miles in 40 minutes on the treadmill, while watching a basketball game on the court below, I fought hard for all those miles, but I'm glad I did, although, now nap seems more appealing than work!
Abby
Abby
.
08-30-2011, 12:05 AM
#595
FitDay Member
Join Date: Feb 2011
Posts: 630
I got 43 minutes on the treadmill today, but it was interrupted, I did 18, then went to Zumba, learned it was cancelled (the instructor was stuck in California, thanks Irene), went back to the mill for 25 minutes. I worked pretty hard, its normally my heart that holds me back, but today I had some discomfort in my rib cage and then in my right leg, I just made myself aware of them, and they went away, so no biggie.
No, may I make the rest of today as focussed!
Abby
No, may I make the rest of today as focussed!
Abby
08-31-2011, 12:02 AM
#596
FitDay Member
Join Date: Feb 2011
Posts: 630
Oh yes, weights "The Ryan Workout" (I have two spreadsheets - "The Johnny workout" and "The Ryan Workout" - named after the trainers who set them up with me. Both are pretty challenging). I'm getting so I can do pushups (from my knees)!
Have a great day
Have a great day
09-01-2011, 02:30 AM
#599
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
It's been a great week - overall
Got both training runs in and yoga last night. Couldn't get to X-Fit on Tues because of a manditory 8-freakin' hour safety training session. (8 hours of my life that I will NEVER get back).
I'll head off to X-Fit in a few minutes then DH and I are heading to the Mt house for a weekend of hiking and mountain biking with friends. Then on Monday we head into the Sierra backcountry for our annual backpacking trip.
We usually stay 2 nights, but are thinking of staying a 3rd this year so we have time to get back to a couple lakes.
Power on everyone!
I'll head off to X-Fit in a few minutes then DH and I are heading to the Mt house for a weekend of hiking and mountain biking with friends. Then on Monday we head into the Sierra backcountry for our annual backpacking trip.
We usually stay 2 nights, but are thinking of staying a 3rd this year so we have time to get back to a couple lakes.
Power on everyone!
09-02-2011, 12:09 AM
#600
FitDay Member
Join Date: Feb 2011
Posts: 630
Amy - those elliptical hours sound like you're able to use the time as "you time", a great gift. And Pam, sounds like a great Labor Day - and a great week of fitness.
For me, it was a glorious warm up on the dreadmill, followed by "the Ryan Workout", seems like my rep count for some moves is going up before exhaustion.
Have a great weekend!
For me, it was a glorious warm up on the dreadmill, followed by "the Ryan Workout", seems like my rep count for some moves is going up before exhaustion.
Have a great weekend!
