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Rose, 40 minutes moving, always a great feeling!
Mary – I’ve never been much of a bike rider, but can only imagine the joy of getting to the top of the hill. SW starting the day with a run is a great way to get it good. Pam, wow! As for me – 40 minutes on the elliptical, and ready to rumble! |
Originally Posted by Kumochi
(Post 49225)
Rain stopped and I got out for a great bike ride -- air was fresh and all the flowers were giving off lots of perfume. I also rode up a hill I've never ridden up before. The bad thing was I had to walk back down it because my brakes are poor and I had no desire to end up in the Bay. More of my injury prevention program! Motivation to get my brakes tuned up so I can enjoy the reward the next time I bike up it.
I like the way my body is responding to the exercise. The ride I worked up to is now too short. That's why the hill has to be added. Mary Another inspiring post. By all means, do get those brakes fixed :eek:. The downhill should be the fun part of the ride. Feeling the progress and results of exercise is one of the best feelings in the world IMHO :p. Yup a little sore today, but not as bad as I had expected. Will go for a short, easy run a little later this morning. |
Yesterday- 4.75 mile run
This morning- 12 mile bike ride Taking it slow & enjoying the weather:D |
Originally Posted by sw07
(Post 49310)
Yesterday- 4.75 mile run
This morning- 12 mile bike ride Taking it slow & enjoying the weather:D |
Hi there. good stuff. I did a 20 min jog on the tredmill, then a 20 min weights sessions. Not the best but not bad for a busy sunday.
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Originally Posted by sharkbitejones
(Post 49322)
Hi there. good stuff. I did a 20 min jog on the tredmill, then a 20 min weights sessions. Not the best but not bad for a busy sunday.
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Swiming in my daughter's pool then chasing grandkids at the splash park. Fairly active this weekend. Mary
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Everyone on this thread is totally motivating me. It's very inspiring! Thank you all!
Today I ran/walked for 40 minutes and was able to do 16 minutes of running. :) Then I did 30 minutes on the cross trainer at the gym so I definitely got my cardio on today! 70 minutes total. |
Yeserday I kayaked for 2 hours on the local lake, I also swam for half an hour to cool off - it's prety hot here!
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Originally Posted by brewos
(Post 49379)
Yeserday I kayaked for 2 hours on the local lake, I also swam for half an hour to cool off - it's prety hot here!
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