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47 Minutes on the Wave Elliptical, 500 calories, felt great!
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Originally Posted by Ratsmouth
(Post 44196)
Hey, Zoe! Everybody has to start somewhere, and it really doesn't take long to get back in shape. I'm an old bat, 63 years on this earth, and three months ago, I couldn't walk up the slope of my driveway without stopping to catch my breath. Today, I'm doing an easy 2.5 miles with a 3% grade and feeling like I can do more. Just keep at it!
Thanks alot! I definitely will keep at it. No turning back now! :) |
Had to skip the run this morning :(
Too much to do at work and couldn't get my butt out of bed early enough |
Originally Posted by RunbikeSki
(Post 44273)
Had to skip the run this morning :(
Too much to do at work and couldn't get my butt out of bed early enough |
Trying to convince myself to get out after work. When I manage to do it I actually love an evening run, but it seem like I can hardly ever talk myself into it. BUT you may have just inspired me. THANKS!
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Originally Posted by RunbikeSki
(Post 44306)
Trying to convince myself to get out after work. When I manage to do it I actually love an evening run, but it seem like I can hardly ever talk myself into it. BUT you may have just inspired me. THANKS!
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Everyday...Zumba or another cardio dance 60 mins every morning, curves 3-4 nights a week and then 2-3 mornings I also do a lower body strength. I won't miss a day, it makes me feel good about myself and I enjoy it..:)
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stationary bike
15 min, today. That is good for me right now.
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Originally Posted by sw07
(Post 44308)
It's 4:45....15min & counting........:D
THANKS - not the best run ever, but very much needed. Wouldn't haven't have done it without the nudge. How about you SW? |
Originally Posted by RunbikeSki
(Post 44327)
THANKS - not the best run ever, but very much needed. Wouldn't haven't have done it without the nudge.
How about you SW? Did a lil over 4miles in 32:49- it was a good run. The weather was a nice & balmy 71* with a slight breeze, a gorgeous way to wind down after work. Here's the route: http://traininglog.runnersworld.com/...cadb608e0b9d91 http://i127.photobucket.com/albums/p...int4-20-11.jpg Gonna try to for an early AM run before work tomorrow... |
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