2LikesDid You Exercise Today???
. Must try get that early night I spoke about last night. Hopefully I will be gung-ho tomorrow again
01-20-2011, 03:22 PM
#15
FitDay Member
Thread Starter
Join Date: Sep 2010
Posts: 38
30 mins Kettle bell workout (took a cue from you Kay_in_PA, cheers!) followed by 40mins on Pilates Reformer.
Finally got that early night (well sort of) and felt much more energetic today after resting yesterday. Always listen to your body, eh?
Finally got that early night (well sort of) and felt much more energetic today after resting yesterday. Always listen to your body, eh?
01-20-2011, 04:00 PM
#17
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Got up @ 5am, went for a 5 mile run (42:30)-it was about 38*, no fog, nice & clear with a full moon low in the horizon. At about mile 3, I hit my stride and everything was good....got into my zen zone.....
My cool down consisted of hamstring & thigh stretches,2 sets of standing lunges w/ 10lb dumbells and a lil yoga thown in before heading off to work.
I'm planning on hitting the gym after work for some shoulder, back & ab work.
My cool down consisted of hamstring & thigh stretches,2 sets of standing lunges w/ 10lb dumbells and a lil yoga thown in before heading off to work.
I'm planning on hitting the gym after work for some shoulder, back & ab work.
01-21-2011, 11:23 PM
#18
FitDay Member
Join Date: Jan 2011
Posts: 12
wow, a lot of you run a ton, that is wonderful!!!
I'm getting more and more distance though, and even was able to jog some of the time this morning though! Checked it out on google maps- I got in about 4 miles round trip, about 90% on the beach, that counts for something right
I'm getting more and more distance though, and even was able to jog some of the time this morning though! Checked it out on google maps- I got in about 4 miles round trip, about 90% on the beach, that counts for something right
01-22-2011, 04:34 AM
#20
Super Moderator
Join Date: May 2010
Posts: 1,138
Originally Posted by kendraku
wow, a lot of you run a ton, that is wonderful!!!
I'm getting more and more distance though, and even was able to jog some of the time this morning though! Checked it out on google maps- I got in about 4 miles round trip, about 90% on the beach, that counts for something right
I'm getting more and more distance though, and even was able to jog some of the time this morning though! Checked it out on google maps- I got in about 4 miles round trip, about 90% on the beach, that counts for something right
I like running in the city the most but I get more of a workout running in the sand.
And YES, 4 miles counts A LOT!!!
This morning I did a 30 minute run, this afternoon I did a 45 minute sprint/walk and 30 minutes of lifting.
