Did You Exercise Today???
#1421
Nice job Nancy!
Keep up the hard work Tunnrida. I know you will break that plateau soon.
Today is my usual day of rest, but we spent the last night in San Diego so there was lots of strolling last night and this morning. Nothing strenuous, but it was nice to just get out and walk.
Keep up the hard work Tunnrida. I know you will break that plateau soon.
Today is my usual day of rest, but we spent the last night in San Diego so there was lots of strolling last night and this morning. Nothing strenuous, but it was nice to just get out and walk.
Thanks.
Hey, a walk is a walk. At least you got some exercise.
#1423
yesterday
5 Tibetans x 13 - 10min
stationary biking level 4 - 15min
Jillian Michaels Ripped in 30 week4 day2 - 35min
Today
5 Tibetans x 13 - 10min
Jillian Michaels Ripped in 30 week4 day3 - 35min
walking - 4h
5 Tibetans x 13 - 10min
stationary biking level 4 - 15min
Jillian Michaels Ripped in 30 week4 day2 - 35min
Today
5 Tibetans x 13 - 10min
Jillian Michaels Ripped in 30 week4 day3 - 35min
walking - 4h
#1424
FitDay Member
Join Date: Feb 2011
Posts: 630
Welcome Sneekspeete – it is frustrating to not see the scale move, but if you are behaving, you will be rewarded. I haven’t been behaving, and gained five pounds in this last week, I’m refusing to believe it is real, but using it as a motivator!
Sounds like an amazing run Pam – 10 miles, just keep going and enjoy the beauty.
Nice work Nanciq!
I did a lot of yardwork over the weekend, but it was mostly planting and weeding, not strenuous fight s with mighty bushes. Skipped spinning yesterday, but did get a nice 3.25 mile run this AM followed by bootcamp. Many miles to go.
Sounds like an amazing run Pam – 10 miles, just keep going and enjoy the beauty.
Nice work Nanciq!
I did a lot of yardwork over the weekend, but it was mostly planting and weeding, not strenuous fight s with mighty bushes. Skipped spinning yesterday, but did get a nice 3.25 mile run this AM followed by bootcamp. Many miles to go.
#1425
Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace!
Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!
Whooo hooo!
Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!
Whooo hooo!
#1426
Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace!
Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!
Whooo hooo!
Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!
Whooo hooo!
#1428
Hey Nik, what's a TGU?
BTW those of you haven't met Nik before, he's a long time FitDay member and quite the power lifting guru . AND he's gettin hitched soon. Way to go dude!