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Did You Exercise Today???

Old 05-29-2012, 11:08 AM
  #1421  
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Originally Posted by RunbikeSki
Nice job Nancy!

Keep up the hard work Tunnrida. I know you will break that plateau soon.

Today is my usual day of rest, but we spent the last night in San Diego so there was lots of strolling last night and this morning. Nothing strenuous, but it was nice to just get out and walk.

Thanks.

Hey, a walk is a walk. At least you got some exercise.
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Old 05-29-2012, 01:44 PM
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Walk 30 minutes this morning.
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Old 05-29-2012, 11:37 PM
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yesterday
5 Tibetans x 13 - 10min
stationary biking level 4 - 15min
Jillian Michaels Ripped in 30 week4 day2 - 35min

Today
5 Tibetans x 13 - 10min
Jillian Michaels Ripped in 30 week4 day3 - 35min
walking - 4h
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Old 05-30-2012, 12:41 AM
  #1424  
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Welcome Sneekspeete – it is frustrating to not see the scale move, but if you are behaving, you will be rewarded. I haven’t been behaving, and gained five pounds in this last week, I’m refusing to believe it is real, but using it as a motivator!

Sounds like an amazing run Pam – 10 miles, just keep going and enjoy the beauty.

Nice work Nanciq!

I did a lot of yardwork over the weekend, but it was mostly planting and weeding, not strenuous fight s with mighty bushes. Skipped spinning yesterday, but did get a nice 3.25 mile run this AM followed by bootcamp. Many miles to go.
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Old 05-30-2012, 04:53 AM
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Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace!

Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!

Whooo hooo!
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Old 05-30-2012, 10:55 AM
  #1426  
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Originally Posted by RunbikeSki
Did a 6 mile "tempo run" this mornting. That's a run that pushes your speed limits, but not a sprint. Some call it a "comfortably hard" run. Anyway something clicked in this morning and the whole thing was at an 8:48 min pace!

Now, I never even dreamed of sustaining 6 miles at under 9 min/mile. My CrossFit coaches are claiming it's the CrossFit workouts and I have say I can't really argue with them!

Whooo hooo!
Niiice!
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Old 05-30-2012, 11:47 AM
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Hiya, folks

Got in a 3 mile run at the end of the day, yesterday.

Got a power-endurance workout cued up for today. Squats and TGUs, mostly.
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Old 05-30-2012, 04:17 PM
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Originally Posted by tandoorichicken
Hiya, folks

Got in a 3 mile run at the end of the day, yesterday.

Got a power-endurance workout cued up for today. Squats and TGUs, mostly.

Hey Nik, what's a TGU?

BTW those of you haven't met Nik before, he's a long time FitDay member and quite the power lifting guru . AND he's gettin hitched soon. Way to go dude!
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Old 05-30-2012, 06:04 PM
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Thanks Pam! A TGU = Turkish Get-Up. It looks like this.
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Old 05-31-2012, 12:24 AM
  #1430  
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Originally Posted by tandoorichicken
Thanks Pam! A TGU = Turkish Get-Up. It looks like this.
Ahh, yes. TGU are in the CrossFit repetoir, but some how I have managed to avoid them .
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