Did You Exercise Today???

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Old 04-05-2012, 12:54 PM
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Hi all, a lot of fit people here. Well done with the 5k and Boot camp, Abby.

Well I went to the gym on Tuesday and did okay, plus managed a few half hour walks.
Today I was up there early, when I feel at my fittest and it is at it's quietest.

Slow 1 mile walk which took 22 minutes.
Cross trainer-1.57 miles in 20 minutes.
Bike-5 miles in 21 minutes.
Rowing-2117 metres in 10 minutes.
Inner and outer thigh -90lbs, 3x15 reps each.

Have a good day all.
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Old 04-05-2012, 01:30 PM
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Nice work Dave! Whatta way to start the day.
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Old 04-05-2012, 01:55 PM
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Originally Posted by davespan10 View Post
Hi all, a lot of fit people here. Well done with the 5k and Boot camp, Abby.

Well I went to the gym on Tuesday and did okay, plus managed a few half hour walks.
Today I was up there early, when I feel at my fittest and it is at it's quietest.
I agree about feeling my fittest in the AM, and I never thought it quiet then, until I went after work once!

Today I started with a nice run (5K in 26 minutes – no elevation) then did my first yoga class, ever. I am ready to quit my job, move to India, and do yoga full time – it was that amazing. If you don’t see any posts for a while, check the ashrams.

Abby
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Old 04-05-2012, 04:20 PM
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Stationary bike level 3 - 45 min x2
Walk on the sun - 1h
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Old 04-05-2012, 05:37 PM
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Originally Posted by dear_abby View Post
Today I started with a nice run (5K in 26 minutes – no elevation) then did my first yoga class, ever. I am ready to quit my job, move to India, and do yoga full time – it was that amazing. If you don’t see any posts for a while, check the ashrams.

Abby
I'll go with you . Had a wonderful practice last night. Every practice brings some new enlightenment; sometimes physical, sometimes mental, very often both.

CrossFit this morning- first time in almost 2 weeks. It was nice to be back. The workout was short, but intense.
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Old 04-06-2012, 06:47 PM
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Jillian Michaels 30 Day Shred Level 2 - day 4 - 27min
Stationary bike level 3 - 45min
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Old 04-06-2012, 09:50 PM
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A nice 8 mile run.

It has been a while since I have run any distance - too many other fun things to do. But I have a race coming up fast - like 4 weeks from Sat - so I figured it my be wise to get some miles on the sneakers
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Old 04-07-2012, 11:50 AM
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Jillian Michaels 30 Day Shred Level 2 - day 5 - 27min
Stationary bike level 3 - 45min
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Old 04-08-2012, 09:57 AM
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Hit the gym early again, non weight bearing fitness seems ok,
but still hard work walking around. I am sure that will come in time, at least there is plenty that I can do.


10 minute rowing 2210 metres.
33 mins cross trainer levels 4-10, 2.4 miles.
20 mins bike levels 6-10, 5.5 miles.
10 min walk, 0.5 mile.
Well done to everyone for all the hard work, am envious of all the running.
Have a happy Easter.
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Old 04-08-2012, 07:55 PM
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Originally Posted by davespan10 View Post
Hit the gym early again, non weight bearing fitness seems ok,
but still hard work walking around. I am sure that will come in time, at least there is plenty that I can do.


10 minute rowing 2210 metres.
33 mins cross trainer levels 4-10, 2.4 miles.
20 mins bike levels 6-10, 5.5 miles.
10 min walk, 0.5 mile.
Well done to everyone for all the hard work, am envious of all the running.
Have a happy Easter.

Nice workout Dave, you'll be back to running soon. Just keep the fitness level up.

Did an 11 miler - nice pace, but walked the last mile or so. I was having problems with my feet and toes that turned out to be too tight shoes, but I didn't figure that out until too late.
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