2LikesDid You Exercise Today???
03-26-2012, 08:12 AM
#1231
FitDay Member
Join Date: Jan 2012
Location: B.C. Canada
Posts: 183
Just make sure you don't buy the orthotics where you walk over a mat, they are pretty well the same as Dr. Scholls. You should get impressions of your feet or I like the hard plastic that is directly molded to my foot. I have to go to the hospital for them but they feel good. I'm also looking at the Vibramshoes as my girlfriend saysshe has had less hassle with her PF since she started wearing them. I think for people with high arches it's questionable whether they would work but might try them.
Today I did The firm video for dancing. Zumba tonight.
03-27-2012, 12:23 AM
#1233
FitDay Member
Join Date: Feb 2011
Posts: 630
Tunridda – sounds like you ‘re keeping it going steady!
Pam, I hope you’re skiing was amazing – I’ve never done downhill, did a bit of cross country as a kid and hated it – but I was the slow one who held back the group.
Mai, P90x sounds great for you these days.
Crazigerl, you never stop at one thing do you?
Today was spinning, I was surprised to see a young woman on the instructor’s bike – she was apparently doing a practice class of some sort, and seemed fairly unsure of herself, she was miked, but still hard to hear – and didn’t have a lot of presence. The regular instructor never yells, but somehow when he says “this is your last hill make the most of it”, I hear it more powerfully than when she did. It was challenging, but I missed the regular instructor’s style Followed by cruches and stretching – got up to 30 crunches on the bench with a 5 lb weight.
Much more motivated than yesterday – a good night’s sleep is a lovely thing!
Abby
Pam, I hope you’re skiing was amazing – I’ve never done downhill, did a bit of cross country as a kid and hated it – but I was the slow one who held back the group.
Mai, P90x sounds great for you these days.
Crazigerl, you never stop at one thing do you?
Today was spinning, I was surprised to see a young woman on the instructor’s bike – she was apparently doing a practice class of some sort, and seemed fairly unsure of herself, she was miked, but still hard to hear – and didn’t have a lot of presence. The regular instructor never yells, but somehow when he says “this is your last hill make the most of it”, I hear it more powerfully than when she did. It was challenging, but I missed the regular instructor’s style Followed by cruches and stretching – got up to 30 crunches on the bench with a 5 lb weight.
Much more motivated than yesterday – a good night’s sleep is a lovely thing!
Abby
03-27-2012, 03:42 AM
#1234
FitDay Member
Join Date: Mar 2012
Location: Croatia
Posts: 194
I am trying!
If I skip one day, I know that I will and others, and the third so I force myself every day.
Now I have already become routine!
Jillian Michaels 30 Day Shred Level 1 - day 7 (since yesterday I'm going by step with advanced miss) - 27min
Stationary bike level 3 - 40min
walk on sun - 2,30 h
(my thighs and buttocks hurts!)
If I skip one day, I know that I will and others, and the third so I force myself every day.
Now I have already become routine!
Jillian Michaels 30 Day Shred Level 1 - day 7 (since yesterday I'm going by step with advanced miss) - 27min
Stationary bike level 3 - 40min
walk on sun - 2,30 h
(my thighs and buttocks hurts!)
03-27-2012, 03:47 AM
#1235
FitDay Member
Join Date: Feb 2012
Posts: 10
For the last month I've been exercising 6 days a week with Insanity, a nd about 3 days out of that week I work out twice a day. Today is one of them.
This morning did about a mile run with crazy lightpole lunges,squates,sprints, etc with my unit... and I still have my 40 minutes of Instanity to do when I get home from work. Luckily it's my recovery week- though it doesn't feel like it AT ALL.
This morning did about a mile run with crazy lightpole lunges,squates,sprints, etc with my unit... and I still have my 40 minutes of Instanity to do when I get home from work. Luckily it's my recovery week- though it doesn't feel like it AT ALL.
03-27-2012, 03:26 PM
#1236
FitDay Member
Join Date: Jan 2012
Location: B.C. Canada
Posts: 183
CC you have a funny way of doing recovery, but good for you.
Abby, I have to keep changing it up as I get complacent and then give up. I'm currently quite motivated but it is not quite translating on the scale. However, I having fun and am moving, that's the main thing.
Tunrida- awesome that you know yourself well and kicktt to get moving.
Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.
Abby, I have to keep changing it up as I get complacent and then give up. I'm currently quite motivated but it is not quite translating on the scale. However, I having fun and am moving, that's the main thing.
Tunrida- awesome that you know yourself well and kicktt to get moving.
Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.
03-27-2012, 08:44 PM
#1237
FitDay Member
Join Date: Mar 2012
Location: Croatia
Posts: 194
Today I joined a group that are training for a charity run. They are a walk-run-jog group. I am still too big to run on hard concrete but I did do the jog thing with very small amounts of walk for 3 miles. My car is in the shop so I also had an additional 40 minute walk and I was going to be late if I didn't pick up the pace. Nothing like a meeting first thing in the morning to get your butt moving.
It is best to movement in the morning when the body is full of energy
