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Jacked Nutrition

09-25-2023 08:26 PM

How to prevent injuries while doing calisthenics

Calisthenics is a type of exercise in which a person uses his /her body weight to get stronger and fitter. This type of exercise doesn't require any fancy equipment or weights. Instead, you use movements like push-ups, jumping jacks, squats, planks, and pull-ups to build strength, endurance, and flexibility
Calisthenics is a great way to stay fit and strong with minimal equipment.

BarbaraHarrell

09-26-2023 07:32 PM

I am glad I found my answer here. I also want to know about it.

mark031111

09-27-2023 01:22 AM

don't forget to do warm ups and adequate rest

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