Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 01-13-2011, 04:32 PM   #1
FitDay Member
Join Date: Apr 2010
Posts: 10
Question How do you log the Bar Method?

I've started doing the Bar Method workout, which is ballet-based and involves minimal movement with deep-muscle contractions. I'm at a loss as to how to log this activity. There's no category for it, that I can tell. "Stretching, hatha yoga" is the closest I can get, but that can't be accurate. Any advice?

Javanista81 is offline   Reply With Quote
Old 01-14-2011, 06:24 AM   #2
Super Moderator
vabeachgirlNYC's Avatar
Join Date: May 2010
Posts: 1,077

It depends on the intensity, how long the session is and if it includes stretching. The average person is supposed to burn at least 200-300 calories for a one hour class.

You might have to break it down on your activities. Maybe into ballet, stretching and aerobics (high intensity just for the amount of time you actually feel the burn)

I hope that helps!
"Just Do It"
vabeachgirlNYC is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On