FitDay Discussion Boards - Overtraining Symptoms: Gaining Weight While Working Out

Gaining weight while working out can be a sign of overtraining, but it's important to note that weight gain can also be due to other factors such as changes in diet or hormonal imbalances.

Overtraining occurs when your body is not given enough time to recover between workouts, leading to fatigue, decreased performance, and an increased risk of injury.
Other symptoms of overtraining can include decreased appetite, difficulty sleeping, and a weakened immune system.
If you suspect that you may be overtraining, it's important to take a break from your workouts and give your body the time it needs to recover.
Focus on getting enough rest, eating a balanced diet, and incorporating low-intensity activities such as yoga or walking into your routine.
If your symptoms persist, it's important to seek medical advice to rule out any underlying health issues.