Health and Fitness Tips and best time to exercise during Ramadan | Complete Guide
Muslims see Ramadan as a time for meditation and spiritual development, but Ramadan can be difficult for those trying to stay on track with their fitness objectives. While you are fasting from sunrise to sunset, it can be challenging to adequately fuel your body and maintain a regular exercise schedule. Yet, you can continue moving towards your fitness objectives throughout Ramadan with a little preparation and a few schedule modifications. It’s necessary to take care of your nutrition to keep your health and fitness level high. We talked about fitness tips, exercise, and the best time to exercise in Ramadan.
Exercise and sustaining your usual fitness program can be difficult after a long day of fasting. There’s a lot to consider and adapt if you want to keep training while fasting. Have a plan to keep up your fitness during this month rather than allowing your hard work at the gym goes to waste. ON THIS PAGEWhy do Muslims Fast during Ramadan?What are the physiological effect of fasting? How does the body provide energy during fasting? Health and Fitness Tips During Ramadan
WHY DO MUSLIMS FAST DURING RAMADAN?One of the Five Pillars of Islam, which is a mandatory religious obligation for all adult Muslims who are physically and intellectually capable, requires Muslims to fast during the month of Ramadan.Ramadan fasting entails forgoing food, liquids, and other necessities throughout the day, from sunrise to dusk. A meal called iftar is served every evening to break the fast. The goal of the fast is to develop more self-control, self-discipline, and empathy for the underprivileged and needy. It is also regarded as a way to atone for previous crimes and purify the soul. Ramadan is a period when Muslims aim to strengthen their bonds with one another through increased prayer, introspection, and charitable giving. WHAT ARE THE PHYSIOLOGICAL EFFECT OF FASTING?Depending on the length and severity of the fast, fasting can have a variety of physiological impacts on the body. The following are a few frequent effects:
HOW DOES THE BODY PROVIDE ENERGY DURING FASTING?Fasting triggers, the release of glucose from the body’s glycogen reserves in healthy people, or the body produces glucose from carbohydrates or other macronutrients like proteins and fat. The liver’s glycogen stores can frequently supply enough glucose for the brain and muscles for about 12 hours. As glycogen reserves are exhausted, stored fats are broken down to produce ketones, which the body can use as energy, preserving glucose for the brain.Muslims in the UK frequently fast for longer than 12 hours each day, so by the late afternoon, they will likely have depleted all of their glycogen reserves and be turning to fat instead as a source of energy. However, if suhoor (the dawn meal) was skipped for some reason, this could cause the glycogen levels to deplete sooner and force the body to start burning stored fat for energy much earlier in the fasting day. It should be emphasized, nevertheless, that fasting in diabetic patients has been associated with abnormalities of normal glucose metabolism, which could result in low or high blood sugar levels. Those with type 2 diabetes should seek treatment, especially those with type 1 diabetes if they are using numerous diabetes medicines or insulin. HEALTH AND FITNESS TIPS DURING RAMADANWe are taking greater steps to support our members during Ramadan this year. For some great health and fitness advice during Ramadan, including a Low Impact Workout you can do at home or at the gym, check out our informative blog below! |
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