Bodyflex: Lion Exercise

Old 11-05-2021, 03:19 PM
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Lion Exercise
The starting pose is a very common pose. Put your feet 30-35 cm wide, your hands rest two and a half centimeters above your knees with your palms on your feet (as if you are going to sit down). Perform this breathing exercise, then hold your breath, and assume the basic pose, pulling in your stomach.

Basic pose - this pose serves to work on wrinkles around the nose and mouth, face, under the eyes, cheeks. Although it is taken from the yoga "lion pose", it is still a little different. In the yoga pose, you simply, by relaxing your lips, open your mouth wide - this is called “the wide mouth of the old lion.”

But we are pursuing slightly different goals, since in this form the exercise only deepens and increases wrinkles on the face. We need to collect our lips in a small circle, then open our eyes very wide and raise them (this is how the muscles under the eyes are tightened). At the same time, you need to lower the lip circle down (straining the nasal region and cheeks) and stick your tongue out to the limit (this works on the neck and the area under the chin) without relaxing the lips. Maintain this pose for eight counts, perform five times.
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