Go Back  FitDay Discussion Boards > FITNESS > Exercise
Fitness training / You can do wonders with a rope >

Fitness training / You can do wonders with a rope

Fitness training / You can do wonders with a rope

Old 11-05-2021, 03:17 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Nov 2021
Posts: 12
Default Fitness training / You can do wonders with a rope

Benefits of working with a rope:
- By jumping, you can burn up to 1000 kcal per hour. This type of training increases the heart rate, and the load on the joints is very small.
- Jumping develops flexibility, posture, a sense of balance and coordination of movements
- Rope exercises allow you to effectively work out the calves, shoulders, arm muscles and abdominals.
- This is the best way to warm up and cool down during strength training
- You can practice with a skipping rope almost anywhere.
klimbod is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.