Health Benefits of exercise

Old 10-05-2021, 10:34 AM
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Default Health Benefits of exercise

It Can Help Your Brain Health and Memory. Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cells.
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Old 11-19-2021, 06:46 AM
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Below are some benefits of exercise.
1) Help you control your weight.
2) Reduce your risk of heart diseases.
3) Help your body manage blood sugar and insulin levels.
4) Help you quit smoking.
5) Improve your mental health and mood.
6) Help keep your thinking, learning, and judgment skills sharp as you age.
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Old 11-19-2021, 12:15 PM
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Health benefits of exercise are:
1.Help you control your weight.
2.Reduce your risk of heart diseases.
3.Help your body manage blood sugar and insulin levels.
4.Improve your mental health and mood.
5.Improve your mental health and mood.
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