Cardio Aerobic exercise for fitness
 

Aerobic exercise ,also known as cardio is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs. Walking, jogging, boxing, biking and swimming are just a few forms of cardio that can boost weight loss fast. In fact, one study in 141 obese adults showed that combining 40 minutes of cardio three times per week with a weight loss diet decreased body weight by 9% over a six-month period.

Cardio aerobics is a great way to get fit and improve your overall cardiovascular health. This type of exercise is excellent for improving your lung and heart function and can help to reduce your risk of heart disease. Additionally, cardio aerobics can help to boost your metabolism, which can help you to lose weight and keep it off.

Cardiovascular exercise, often known as aerobic exercise, works your heart out. Your blood circulates swiftly throughout your body during aerobic activity, and your lungs absorb more oxygen as a result. Since the word "aerobic" means "with oxygen," the amount of oxygen that reaches your muscles depends on how much you breathe.

In a study involving 141 obese adults, the combination of 40 minutes of cardio performed three times per week, along with a weight loss diet, resulted in a remarkable 9% decrease in body weight over a six-month period. This emphasizes the effectiveness of incorporating cardio exercises into a comprehensive weight loss program.
here are some benefits of cardio workout:

• weight loss
• calorie burning
• strengthened heart
• strengthened lungs
• reduced risk of heart diseases
• enhanced mood
• reduced stress levels
• it also increase energy levels of your body

For further details you can check these resources about cardio workouts and its benefits.