FitDay Discussion Boards

FitDay Discussion Boards (
-   Exercise (
-   -   Mentally fit by Expressive Therapy (

ayur88807 08-07-2021 09:51 AM

Mentally fit by Expressive Therapy
Psychologists use expressive arts therapy in many settings to help people explore difficult issues in their lives.

Art, music, and dance are forms of creative expression that can help you process and cope with emotional issues, including depression. Expressive therapy goes beyond traditional talk therapy. It focuses on creative outlets as a means of expression. This therapy can be especially helpful for people who find it difficult to talk about their thoughts and emotions.

Expressive therapy can include various forms of artistic expression. This can include:
  • art
  • music
  • dance
  • drama
  • writing and storytelling
In expressive therapy, the therapist encourages you to use these arts to communicate about emotions and life events. These are often subjects that you may find difficult to put into words.

manishhpsetup 10-13-2021 06:40 AM

Control Your Depression
You Can Control Your Depression In simple Way.

manishhpsetup 10-13-2021 11:44 AM

How to control your depression

Jordan21J 11-25-2021 09:44 AM

Thanks for this info. We are all different, and each person has their own way of dealing with depression or anxiety. Sometimes, smoking is the only way what help me. I don't have a lot of experience in smoking different strains, and I think I've tried only up to five different ones. And, also some time ago, I decided to try to grow a seed myself. A few of my friends are experienced growers, and they say that it's pretty easy to grow a plan if you know how to do it properly. One of the best seeds I've tried to wedding pie strain, so I decided to start by growing it. I came across this page where are a lot of different helpful info about the strain is provided, and I hope I'll succeed.

All times are GMT. The time now is 06:38 AM.

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.