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30 day ab challenge

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Old 07-16-2019, 08:33 PM
  #1  
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Default 30 day ab challenge

I did a 30 day ab challenge. It was cool to see how my body changed over the day. Some days were worst then others. Working out is a challenge for my but I’m so glade I pushed my self.
my work out is:
crunches
leg raises
plank
if I felt like I should do more or even on my fee time I did extra.
Amyyjo is offline  
Old 08-15-2019, 09:08 AM
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Nice do you have before and after results?
Kevinem is offline  
Old 11-21-2019, 07:09 AM
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Great! 30 days is not so easy - I tried only 14 and it was my victory too.
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Old 05-28-2020, 07:16 PM
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Crunches are really tough to do, especially if you are a newbie. I often feel my belly muscles strong after doing crunches, and my whole body get sweated.
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Old 08-24-2020, 06:15 PM
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I would like to know about timing of your plank. I've been doing plank for two months, and I am unable to increase my time from 3 minutes.
Harold0908 is offline  

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