Shoulder Workout
 

I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week

You might try to split the shoulder day into two, meaning that you train your front shoulder with the chest, for example, and the back shoulder another day, maybe with the back.

You can join gym for better shoulder workout .And also follow diet routine.Ayurveda is also effective to maintain health.

When are you doing your shoulder day? It might help if you take a whole day to dedicate to your shoulders, no legs or arms or anything. I think that may be the only way you can truly get the gains you are looking for.

WIth a workout in a gym. You need diet also.

yes fit4est is right.if you dedicate your whole day for shoulder and take a good meal you will get a good result.

my shoulders were in their prime when i gave them their own day so i would definitely recommend that as well. once i started doing shoulders after doing chest they went downhill

Good points.Thanks for this great discussion:)

One of my favorite shoulder workout is Rear delt raise it gives you that pain, which needs the muscle to grow

For noobs such as myself, should my workout be any different then a experienced person?

You should hit your shoulders 2x per week. As a noob, your muscles recover faster than an intermediate lifter. Try doing higher volume on one day versus another so you don't burn out.

Bench dips are my favorite exercise for shoulders. I often do them with other exercises like crunches pull-ups and push-ups.

Bench presses helped me much in making my shoulder look good. You can start with basic level and can be advanced by keeping your routine and preventing injuries.

For a better shoulder workout, you can join a gym. Also, stick to a nutrition plan. Ayurveda can also help you stay healthy.

Hii you are talking about shoulder workout. Here are the following shoulder workout.
1.Barbell overhead press
2.Half kneeling landmine press
3.Push press
4.Bottoms-up kettlebell press
5.Leaning away lateral raise

Shoulder workout
 

1. Dumbbell Flies
2. Dumbbell Press
3. Reverse pecdec fly

Hi I also have shoulder pain. This informattion helped me.
Thanks :)

Bench dips are one of my favorite exercises for the shoulders. I often do them with other exercises such as crunches pull-ups & push-ups.

Building shoulders requires a lot of effort and consistency. Doing following exercises can help you a lot in building your shoulder mass.

Seated rear lateral raise

Face pulls

Dumbbell front raise

45-degree incline row

Following a routine is must if you want to see results of above exercises. I'd also suggest to follow a video while doing exercises, it helps in maintaining good posture and prevent injuries

Shoulder Workout
 

Hi, here I can tell you the best shoulder workout that you can do at home easily here are the few exercises that you would have to do;

• Raise your arms at a 90-degree angle for 2 minutes.
  
• Do 50 pushups.
  
• Dumbbell shoulder push press.
  
• Do crab walks.
  
• Overhead press.
  

Yes, Shoulder Workout is very helpful, you can easily do it at home daily. It gives you many benefits which relax your body part.

Thanks for sharing. I really needed this.

Pushups. Pushups are the ultimate shoulder workout, arguably one of the most fundamental ones for both strength and muscle building. .

It's always a bad idea to lift a weight that's too heavy for you, but doing so while doing a shoulder exercise is especially dangerous. Shoulder injuries may keep you out of action for months if you overexert them before they're ready. They're delicate and intricate joints that are difficult to target.