Notices

Shoulder Workout

Old 07-03-2018, 03:42 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jul 2018
Posts: 1
Default Shoulder Workout

I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week
Ryuuff is offline  
Old 07-04-2018, 06:30 AM
  #2  
FitDay Member
 
Join Date: Jul 2018
Posts: 20
Default

You might try to split the shoulder day into two, meaning that you train your front shoulder with the chest, for example, and the back shoulder another day, maybe with the back.
Danny_2 is offline  
Old 07-19-2018, 05:26 PM
  #3  
Banned
 
Join Date: Jul 2018
Posts: 11
Default

You can join gym for better shoulder workout .And also follow diet routine.Ayurveda is also effective to maintain health.
ankitkapoor is offline  
Old 07-26-2018, 04:36 AM
  #4  
FitDay Member
 
Join Date: Jul 2018
Posts: 13
Default

When are you doing your shoulder day? It might help if you take a whole day to dedicate to your shoulders, no legs or arms or anything. I think that may be the only way you can truly get the gains you are looking for.
fit4est is offline  
Old 10-12-2018, 04:04 PM
  #5  
FitDay Member
 
Join Date: Oct 2018
Location: Mumbai
Posts: 6
Default

WIth a workout in a gym. You need diet also.
BMConsultant is offline  
Old 10-23-2018, 08:58 PM
  #6  
FitDay Member
 
Join Date: Oct 2018
Posts: 5
Default

yes fit4est is right.if you dedicate your whole day for shoulder and take a good meal you will get a good result.
jordan13j is offline  
Old 01-11-2019, 02:43 AM
  #7  
FitDay Member
 
Join Date: Aug 2017
Posts: 42
Default

my shoulders were in their prime when i gave them their own day so i would definitely recommend that as well. once i started doing shoulders after doing chest they went downhill
DavidWallace is offline  
Old 03-28-2019, 11:13 PM
  #8  
FitDay Member
 
Join Date: Mar 2019
Posts: 10
Default

Good points.Thanks for this great discussion
riyarathi is offline  
Old 04-19-2019, 07:27 PM
  #9  
FitDay Member
 
Join Date: Apr 2019
Location: Cook
Posts: 3
Default

One of my favorite shoulder workout is Rear delt raise it gives you that pain, which needs the muscle to grow
RobertReny is offline  
Old 06-05-2019, 01:04 AM
  #10  
FitDay Member
 
Join Date: Jun 2019
Posts: 11
Default

For noobs such as myself, should my workout be any different then a experienced person?
xxJohan is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.