Shoulder Workout

Old 06-05-2019, 03:59 PM
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Join Date: May 2019
Posts: 27

Originally Posted by xxJohan View Post
For noobs such as myself, should my workout be any different then a experienced person?
You should hit your shoulders 2x per week. As a noob, your muscles recover faster than an intermediate lifter. Try doing higher volume on one day versus another so you don't burn out.
Vader29 is offline  
Old 05-29-2020, 07:20 AM
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Join Date: Apr 2020
Posts: 32

Bench dips are my favorite exercise for shoulders. I often do them with other exercises like crunches pull-ups and push-ups.
jacoobsteeve1997 is offline  

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