Shoulder Workout - Page 2 - FitDay Discussion Boards

Shoulder Workout


Old 06-05-2019, 03:59 PM
FitDay Member
Join Date: May 2019
Posts: 27

Originally Posted by xxJohan View Post
For noobs such as myself, should my workout be any different then a experienced person?
You should hit your shoulders 2x per week. As a noob, your muscles recover faster than an intermediate lifter. Try doing higher volume on one day versus another so you don't burn out.
Vader29 is offline  
Reply With Quote
Old Yesterday, 07:20 AM
FitDay Member
Join Date: Apr 2020
Posts: 21

Bench dips are my favorite exercise for shoulders. I often do them with other exercises like crunches pull-ups and push-ups.
jacoobsteeve1997 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service