Shoulder Workout

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06-05-2019, 03:59 AM

#11

Vader29

FitDay Member

Join Date: May 2019

Posts: 27

Quote:

Originally Posted by xxJohan

For noobs such as myself, should my workout be any different then a experienced person?

You should hit your shoulders 2x per week. As a noob, your muscles recover faster than an intermediate lifter. Try doing higher volume on one day versus another so you don't burn out.

05-28-2020, 07:20 PM

#12

jacoobsteeve1997

FitDay Member

Join Date: Apr 2020

Posts: 58

Bench dips are my favorite exercise for shoulders. I often do them with other exercises like crunches pull-ups and push-ups.

08-24-2020, 06:17 PM

#13

Harold0908

FitDay Member

Join Date: Aug 2020

Posts: 11

Bench presses helped me much in making my shoulder look good. You can start with basic level and can be advanced by keeping your routine and preventing injuries.

10-31-2021, 11:58 PM

#14

EvaShelby

FitDay Member

Join Date: Oct 2021

Posts: 8

For a better shoulder workout, you can join a gym. Also, stick to a nutrition plan. Ayurveda can also help you stay healthy.

11-18-2021, 11:27 PM

#15

mngyrsj

FitDay Member

Join Date: Nov 2021

Posts: 10

Hii you are talking about shoulder workout. Here are the following shoulder workout.
1.Barbell overhead press
2.Half kneeling landmine press
3.Push press
4.Bottoms-up kettlebell press
5.Leaning away lateral raise

12-30-2021, 08:35 AM

#16

pavanrathaur

FitDay Member

Join Date: Dec 2021

Posts: 10

Shoulder workout

1. Dumbbell Flies
2. Dumbbell Press
3. Reverse pecdec fly

01-09-2022, 10:46 PM

#17

mattpobrien4

FitDay Member

Join Date: Jan 2022

Location: Calgary, Canada

Posts: 7

Hi I also have shoulder pain. This informattion helped me.
Thanks

01-12-2022, 12:37 AM

#18

IsabellaGrace123

FitDay Member

Join Date: Jan 2022

Posts: 1

Bench dips are one of my favorite exercises for the shoulders. I often do them with other exercises such as crunches pull-ups & push-ups.

02-02-2022, 05:13 PM

#19

Michael6419

FitDay Member

Join Date: Feb 2022

Posts: 20

Building shoulders requires a lot of effort and consistency. Doing following exercises can help you a lot in building your shoulder mass.

Seated rear lateral raise

Face pulls

Dumbbell front raise

45-degree incline row

Following a routine is must if you want to see results of above exercises. I'd also suggest to follow a video while doing exercises, it helps in maintaining good posture and prevent injuries

02-08-2022, 09:03 PM

#20

Lisa_allen

FitDay Member

Join Date: Feb 2022

Posts: 6

A pendulum is the simplest exercise to relieve shoulder pain. Relax your shoulder and start rotating your arm, like you are drawing circles in the air. Do 10 small circular rotations everyday to see the results in the coming days.