Shoulder Workout

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Old 06-05-2019, 03:59 PM
  #11  
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Join Date: May 2019
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Originally Posted by xxJohan View Post
For noobs such as myself, should my workout be any different then a experienced person?
You should hit your shoulders 2x per week. As a noob, your muscles recover faster than an intermediate lifter. Try doing higher volume on one day versus another so you don't burn out.
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