Originally Posted by xxJohan
(Post 140833)
For noobs such as myself, should my workout be any different then a experienced person?
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Bench dips are my favorite exercise for shoulders. I often do them with other exercises like crunches pull-ups and push-ups.
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Bench presses helped me much in making my shoulder look good. You can start with basic level and can be advanced by keeping your routine and preventing injuries.
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For a better shoulder workout, you can join a gym. Also, stick to a nutrition plan. Ayurveda can also help you stay healthy.
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Hii you are talking about shoulder workout. Here are the following shoulder workout.
1.Barbell overhead press 2.Half kneeling landmine press 3.Push press 4.Bottoms-up kettlebell press 5.Leaning away lateral raise |
Shoulder workout
1. Dumbbell Flies
2. Dumbbell Press 3. Reverse pecdec fly |
Hi I also have shoulder pain. This informattion helped me.
Thanks :) |
Bench dips are one of my favorite exercises for the shoulders. I often do them with other exercises such as crunches pull-ups & push-ups.
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Building shoulders requires a lot of effort and consistency. Doing following exercises can help you a lot in building your shoulder mass.
Seated rear lateral raiseFace pullsDumbbell front raise45-degree incline rowFollowing a routine is must if you want to see results of above exercises. I'd also suggest to follow a video while doing exercises, it helps in maintaining good posture and prevent injuries |
A pendulum is the simplest exercise to relieve shoulder pain. Relax your shoulder and start rotating your arm, like you are drawing circles in the air. Do 10 small circular rotations everyday to see the results in the coming days.
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