Barbell Bent Over Row Best Muscle Activation (2 Pro Tips)
12-12-2017, 05:40 AM
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Join Date: Nov 2017
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Barbell Bent Over Row Best Muscle Activation (2 Pro Tips)
https://www.youtube.com/watch?v=Wq2l4KSIgBk
Barbell bent over row has to be the most essential upper and middle back exercise. However it is too often I as a personal trainer see this exercise not being done to its full potential.
If you implement these pro tips and adhere to proper form it will cause a much greater muscle activation then just bringing up your weight. You have to Train Smarter to just harder! Otherwise you will wear your body out with less then stellar results.
If you like this tutorial make sure to like, comment and subscribe down below so you can view the weekly fitness, tips tutorials and discussions!
If there is a specific tutorial you'd like to see, make sure to let me know down below!
Barbell bent over row has to be the most essential upper and middle back exercise. However it is too often I as a personal trainer see this exercise not being done to its full potential.
If you implement these pro tips and adhere to proper form it will cause a much greater muscle activation then just bringing up your weight. You have to Train Smarter to just harder! Otherwise you will wear your body out with less then stellar results.
If you like this tutorial make sure to like, comment and subscribe down below so you can view the weekly fitness, tips tutorials and discussions!
If there is a specific tutorial you'd like to see, make sure to let me know down below!
