Barbell Bent Over Row Best Muscle Activation (2 Pro Tips)
 

https://www.youtube.com/watch?v=Wq2l4KSIgBk

Barbell bent over row has to be the most essential upper and middle back exercise. However it is too often I as a personal trainer see this exercise not being done to its full potential.

If you implement these pro tips and adhere to proper form it will cause a much greater muscle activation then just bringing up your weight. You have to Train Smarter to just harder! Otherwise you will wear your body out with less then stellar results.

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