Go Back  FitDay Discussion Boards > FITNESS > Exercise
Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises >

Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

Reply

Old 12-05-2017, 04:40 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Nov 2017
Posts: 22
Post Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

https://www.youtube.com/watch?v=O2TWZkWDxPM

What the hell are Side Monkeys you might ask? It is not a exercise you will see in bodybuilding or even a cross fit gym. I came across this exercise back in 2007 when i was training as a Parkour practitioner. This was our go to exercise to build hip strength and test our endurance!

This exercise is designed specifically for athletes or anyone who likes mixing in athletic movements into their workout program. Everyone does their typical squats, lunges, step ups but very few people implement lateral exercise such as side lunges or as now mentioned side monkeys (aka moving side ways during an exercise).

It is a challenging exercise done correctly but also has the flexibility to be plugged into various programs like HIIT, Circuit Training, Cross Fit Classes, Group Classes and so on!
iBSmartFitness is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service