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Old 12-11-2010, 04:05 AM   #21
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Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Originally Posted by DetroitBreakdown View Post
I feel like a complete geek but this is so fun!
Being a geek is fun! <-- I geek, I mean speak, from experience

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 12-11-2010, 09:41 PM   #22
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Join Date: Apr 2010
Location: Saint Paul, MN
Posts: 119

I'm gonna go for goo tonight
Lol! I did the same! Typing a huge wall of text about HIIT last night and then reading your posts was a great reminder to go to the gym and PUSH myself. I did. It was good. I feel it today -- in a good way, though. As was mentioned recently in another thread, its awesome how we can all inspire each other through this forum!
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