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-   -   Low energy (https://www.fitday.com/fitness/forums/exercise/23030-low-energy.html)

sjgymbean 06-27-2017 01:06 PM

Low energy
 
lately I've been struggling to get through my workouts. I was thinking about getting a pre-workout but I workout later in the evening so i was looking for something that won't keep my up all night. I was checking out smoking gun and bullnox, anyone try these? Was hoping to get some feedback

mod4282 08-17-2017 08:05 PM

I would try just plain green tea and CLA supplements first, instead of a preworkout. I use preworkout, but only because I workout early in the morning or late afternoon. Green tea and CLA supps are much cheaper, and they're safe to take multiple times a day. If you do want to try a preworkout, I use Methyl Pump 3.0 (available at GNC).

You could also try a few days of lower-intensity workouts; so you're remaining active, but your muscles get a bit of a break.

Amy732 08-21-2017 07:31 AM

I personally use coffee as a preworkout/energy booster. I don't like taking supplements with chemicals and ingredients I don't fully understand. You could also try bumping up your carb intake around your workout. This will ensure your body has the energy it needs to push through and train hard :)

DynamoTraining 08-30-2017 10:24 PM

Explore the Cause
 
When this happens with my clients I always ask a series of questions: Has anything changed in your life to make it harder to get through your workout? More stress, less sleep, weight gain, loss of conditioning - maybe after a vacation, etc.? Are you dieting? If so, are you eating enough of the right things to keep up your energy an maintain your muscle mass? Working out in the evenings is harder for a lot of people, but if you have always done it and are seeing a change, explore what might be causing the change.

iBSmartFitness 11-29-2017 03:24 PM

I agree with you, pre workout should be the last solutions first try finding the route of the problem and eliminating it that way!


Originally Posted by DynamoTraining (Post 134720)
When this happens with my clients I always ask a series of questions: Has anything changed in your life to make it harder to get through your workout? More stress, less sleep, weight gain, loss of conditioning - maybe after a vacation, etc.? Are you dieting? If so, are you eating enough of the right things to keep up your energy an maintain your muscle mass? Working out in the evenings is harder for a lot of people, but if you have always done it and are seeing a change, explore what might be causing the change.


kelvin178 01-22-2018 10:23 AM

I use all the natural ways to lose weight.
I take some vitamin supplements and apple cider vinegar in my weight loss plan.
After i woke i drink lemon juice in lukewarm water go for 1 hour walk.
After that i have my breakfast.
Before lunch and dinner i take 30 ml of apple cider vinegar.

abhaykumar 02-13-2018 10:43 AM

It's very useful thanks for sharing

tinderpickuplines 03-22-2018 06:43 PM

I always feel low after excercise

mrbilalcj 03-31-2018 04:02 PM

i workout afternoon so can someone tell me which is the best time for workout?

Jonjac 04-08-2018 04:05 AM

You should make sure you don't have a vitamin deficiency or something of that nature. Vitamin D is a big one


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