Low energy
#13
FitDay Member
Join Date: Jun 2018
Posts: 16
Low energy
I would try just plain green tea and CLA supplements first, instead of a preworkout. I use preworkout, but only because I workout early in the morning or late afternoon. Green tea and CLA supps are much cheaper, and they're safe to take multiple times a day. If you do want to try a preworkout, I use Methyl Pump 3.0 (available at GNC).
You could also try a few days of lower-intensity workouts; so you're remaining active, but your muscles get a bit of a break.
You could also try a few days of lower-intensity workouts; so you're remaining active, but your muscles get a bit of a break.
#19
Being overweight or underweight can cause tiredness. That’s because your body has to work harder than normal to do everyday activities. If you’re underweight, you have less muscle strength, and you may feel tired more quickly.