4LikesLow energy
06-27-2017, 01:06 AM
#1
FitDay Member
Thread Starter
Join Date: Jun 2017
Posts: 3
Low energy
lately I've been struggling to get through my workouts. I was thinking about getting a pre-workout but I workout later in the evening so i was looking for something that won't keep my up all night. I was checking out smoking gun and bullnox, anyone try these? Was hoping to get some feedback
08-17-2017, 08:05 AM
#2
FitDay Member
Join Date: Jul 2017
Posts: 3
I would try just plain green tea and CLA supplements first, instead of a preworkout. I use preworkout, but only because I workout early in the morning or late afternoon. Green tea and CLA supps are much cheaper, and they're safe to take multiple times a day. If you do want to try a preworkout, I use Methyl Pump 3.0 (available at GNC).
You could also try a few days of lower-intensity workouts; so you're remaining active, but your muscles get a bit of a break.
You could also try a few days of lower-intensity workouts; so you're remaining active, but your muscles get a bit of a break.
08-20-2017, 07:31 PM
#3
FitDay Member
Join Date: Aug 2017
Posts: 33
I personally use coffee as a preworkout/energy booster. I don't like taking supplements with chemicals and ingredients I don't fully understand. You could also try bumping up your carb intake around your workout. This will ensure your body has the energy it needs to push through and train hard 
08-30-2017, 10:24 AM
#4
FitDay Member
Join Date: Aug 2017
Posts: 4
Explore the Cause
When this happens with my clients I always ask a series of questions: Has anything changed in your life to make it harder to get through your workout? More stress, less sleep, weight gain, loss of conditioning - maybe after a vacation, etc.? Are you dieting? If so, are you eating enough of the right things to keep up your energy an maintain your muscle mass? Working out in the evenings is harder for a lot of people, but if you have always done it and are seeing a change, explore what might be causing the change.
11-29-2017, 03:24 AM
#5
FitDay Member
Join Date: Nov 2017
Posts: 21
I agree with you, pre workout should be the last solutions first try finding the route of the problem and eliminating it that way!
When this happens with my clients I always ask a series of questions: Has anything changed in your life to make it harder to get through your workout? More stress, less sleep, weight gain, loss of conditioning - maybe after a vacation, etc.? Are you dieting? If so, are you eating enough of the right things to keep up your energy an maintain your muscle mass? Working out in the evenings is harder for a lot of people, but if you have always done it and are seeing a change, explore what might be causing the change.
01-21-2018, 10:23 PM
#6
FitDay Member
Join Date: Jan 2018
Posts: 13
I use all the natural ways to lose weight.
I take some vitamin supplements and apple cider vinegar in my weight loss plan.
After i woke i drink lemon juice in lukewarm water go for 1 hour walk.
After that i have my breakfast.
Before lunch and dinner i take 30 ml of apple cider vinegar.
I take some vitamin supplements and apple cider vinegar in my weight loss plan.
After i woke i drink lemon juice in lukewarm water go for 1 hour walk.
After that i have my breakfast.
Before lunch and dinner i take 30 ml of apple cider vinegar.
