Small Changes to Make a Lasting Difference

Reply

Old 06-23-2017, 09:49 PM
  #1  
FitDay Member
Thread Starter
 
FitnessByJacob's Avatar
 
Join Date: Jun 2017
Location: Oregon, USA
Posts: 8
Default Small Changes to Make a Lasting Difference

Hey guys, so I have been thinking about the little things I've been doing to get myself just a little bit healthier than I was before. I'd love to share them with you:

-Park as far away from the door as possible - When I go to the store, or to class or whatever, I like to park really far away. I have multiple reasons for this! One, it is more healthy to walk the few extra steps. Two, I hate weaving through lanes of parking spaces to find a close spot, like sheep, and three, I don't like being too crowded in parking lots, because that's more chance that your car can get dinged by another car..

-Take the stairs instead of the elevator - One flight, two flights, however many you have to go up to get to your floor, you might find benefit from taking the stairs instead of the elevator or escalator. Also, they are usually much less crowded! I did this last term, when I had a class on the third floor (where each floor is more like 2 floors). My legs hurt like no other when I got to the top, but I felt good about it.

-Don't stay sitting for more than an hour - I like this one because it has a lot of benefits. Even when doing leisure activities like gaming, it is best to take a break every hour and take a short walk, get some water, and rest your mind and eyes for a few seconds. Also keep you active and keeps you from sitting for too long!

To keep the post short, I'll stop there. I think just these three changes can make a huge difference in your life. I challenge you to use these as guidelines in your life!
FitnessByJacob is offline  
Reply With Quote
Old 07-13-2017, 05:06 AM
  #2  
FitDay Member
 
Join Date: Jul 2017
Posts: 13
Default

Wow! I think the workout with daily routine is a good idea, then heavy workout in gyms.
wendywestover is offline  
Reply With Quote
Old 11-29-2017, 03:18 PM
  #3  
FitDay Member
 
Join Date: Nov 2017
Posts: 22
Default

dude i agree with you completely it is an argument i make to all my clients. Living in New York City it is especially easy since everything is walking distance!
iBSmartFitness is offline  
Reply With Quote
Old 01-08-2018, 09:42 PM
  #4  
FitDay Member
 
Join Date: Jan 2018
Posts: 15
Default

I know right
NickMaila is offline  
Reply With Quote
Old 03-31-2018, 04:04 PM
  #5  
FitDay Member
 
Join Date: Mar 2018
Posts: 5
Default

yes i like the third one too because i do gaming alot so after every 45 minutes i take a little 5 minute break drink some water and do something other to get myself fresh
mrbilalcj is offline  
Reply With Quote
Old 04-08-2018, 04:04 AM
  #6  
FitDay Member
 
Join Date: Apr 2018
Posts: 22
Default

I always park far so that is an easy one for me. I need to work on the last one though especially at work
Jonjac is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service