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Old 09-21-2010, 02:00 AM   #1
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Default Les Mills Classes Calorie Estimates

Licensed Les Mills classes are very prevalent at many fitness centers. Please add calories estimates for
# BODYFLOW™ (? similar to vinyasha yoga?)
# RPM™
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Old 09-21-2010, 07:25 AM   #2
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I asked my instructor how many calories can be burnt in RPM and for a 45 minute session she reckons you can burn anywhere between 500-800 calories. Obviously the fitter you are the less calories you burn.
Hope that helps a little.
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
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bodyattack, bodyflow, bodystep, les mills

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