How To: Muscle Up Without Injuring Your Shoulders
11-30-2017, 07:34 AM
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Join Date: Nov 2017
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How To: Muscle Up Without Injuring Your Shoulders
https://youtu.be/fTNuP86bIDc
Calisthenic movements are rising in popularity and they are some of the best exercises you can implement into your workout routine. However a lot of these movements require learning various techniques to avoid all possibility of injury.
With a muscle up it is important to first work you basic pull ups and get those up to speed before learning the assisted muscle up i show off in this video. It is important to take each of these steps seriously and not rush anything to achieve your goal.
Too many clients i have encountered who have gotten shoulder impingement's and injuries from doing muscle up with pure brute force and no technique. Break the cycle on injuries and learn it the proper way!
If you enjoyed this video follow me on my social media channels!
Camera Work and Music by: Alex Contreras
Calisthenic movements are rising in popularity and they are some of the best exercises you can implement into your workout routine. However a lot of these movements require learning various techniques to avoid all possibility of injury.
With a muscle up it is important to first work you basic pull ups and get those up to speed before learning the assisted muscle up i show off in this video. It is important to take each of these steps seriously and not rush anything to achieve your goal.
Too many clients i have encountered who have gotten shoulder impingement's and injuries from doing muscle up with pure brute force and no technique. Break the cycle on injuries and learn it the proper way!
If you enjoyed this video follow me on my social media channels!
Camera Work and Music by: Alex Contreras
Last edited by iBSmartFitness; 12-12-2017 at 05:44 AM.
